The importance of stretching during your workday
By Jason Howland, Mayo Clinic News Network Troy Warren for CNT #Health Your body can get stiff whether you’re working in an office or from home The COVID-19 pandemic has made it more challenging for some people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “sitting disease.” Dani P. Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, demonstrates how to integrate more movement into your daily life. Whether you’re working in an office or from home, Johnson suggests taking…