Nail your New Year’s resolutions by ditching the diet mentality
By Avery Newmark, The Atlanta Journal-Constitution Troy Warren for CNT #Health “New year, new me” — for many people, the new year is a time to make big lifestyle changes. Although some people are concerned with simply looking better, a 2021 Food and Health Survey found that the majority of folks are more interested in long-term health, which includes increased energy and the reduction of risk for future chronic conditions. The new year can be an opportunity to assess areas you want to improve, but experts suggest approaching goals in a less-pressured way, especially as COVID-19 lingers and continues to make things tough…