Mayo Clinic’s advice on exercising after COVID-19
By Mayo Clinic News Network Troy Warren for CNT Should you work out inside or outside? Is it OK to exercise without a mask? DEAR MAYO CLINIC: I am in my early 40s. During the COVID-19 pandemic, I didn’t get as much exercise and I gained some weight. I now feel like I have less energy. I was previously infected with COVID-19. Is it safe to start exercising again in a crowded gym so that I can work out, lose some weight and gain some energy? Should I wear a mask? ANSWER: Regular physical activity and structured exercise can benefit people of all…