Expert: Simplify your health goals to achieve success
By Cynthia Weiss, Mayo Clinic News Service Troy Warren for CNT Adjust your outlook to break the cycle of exercise and diet plans that aren’t sustainable DEAR MAYO CLINIC: I am a mom of three kids under 10, and I have struggled with weight loss for years. I am challenged between family and work obligations to maintain a healthy lifestyle. I always start off strong, but then I get overwhelmed and stop. Last month, despite trying to eat right and working out daily, I gained weight after two weeks instead of losing it. And then if I miss several days at the…