Diet high in fruits, vegetables found to be the best for aging
By Kiersten Willis, The Atlanta Journal-Constitution Troy Warren for CNT A new study has found a healthy diet can promote healthy aging from the inside out. Mbg health reported on a new study that can help you age healthily using epigenetics. According to the Centers for Disease Control and Prevention, epigenetics is “the study of how your behaviors and environment can cause changes that affect the way your genes work.” These changes are reversible. Environmental and behavioral changes don’t change the DNA sequence itself, of course, but they can alter the way your body reads it. Findings published in the American Journal of Clinical…